Hello again, my dear juniors! I’m sure aadhe se zyada log roz gharpe yeh sunte hoge- “USS MOBILE KO AAG LAGA DE”. Toh chalo hum sabki mummy ko aur khudko ek gift dete hai. Mobile se chutkara paane ki koshish karte hai.
Imagine we’re hanging out, swapping study tips over a plate of mom-made parathas. Ready ho for the tech-proof study magic? Chalo ji.
Kicking Online Distractions
Alright, let’s cut to the chase. The online world is like a chips ka packet, jo ek baar khul jaata hai toh bass, band nahi hota. Jab tak battery na khatam hojaye tabtak I’m sure mobile hi dekhoge.
I know, bohot compulsive ho jaati hai scrolling. But fear not, because we know how to DING DING DING our way out of it.
Taming the Social Media Monster
First up, is social media. Isse deal karna is most important. Har 5 minute mai kisiki story, kisika post, kisika message! Here’s the deal: turn off notifications. Yup, silence those pings. Ya sab se best, turn off your mobile data.
Kuch zyada hi important message hoga toh ask people to call your parents/ roommate. Baaki, filhaal NEET se important koi nahi.
The Almighty App Blockers
Ever heard of app blockers? They’re like virtual bodyguards. Set timers on your favorite distraction apps – they’ll lock down and keep you focused. Kitna bhi desperation ho jaaye, uninstall mat karna iss locker ko. Self-control hai na guys? Toh chalo, lagao taala.
The Ultimate Study Sanctuary
Padhte toh books se ho na? So, mobile study table pe- NOT ALLOWED. Agar YouTube pe lectures dekh rahe ho toh I’d advise to borrow someone else’s phone, considering usme distraction kam hoga. Ya fir if you have a tablet, use it to watch videos instead of a mobile.
Your study zone should be distraction-free, with only your study materials in sight. And look at the difference it makes. Ekdum ‘out of sight, out of mind’ hojayega.
Airplane Mode FTW
The next thing I’ll tell you is a a real game-changer. Switch your device to airplane mode or put it on ‘Do Not Disturb’ mode.
Thoda paranoid lagega about missing out on things. But, sab rukh sakta hai NEET ko chodke.
Techy Pomodoro Technique
My personal favorite- the Pomodoro Technique. Set a timer for 25 minutes, get to work. Then, take a 5-minute break. Repeat this cycle.
You can always download a Pomodoro app on your mobile, this will also lock your mobile for those 25 minutes which will stop you from trying to scroll away your time.
NEET Heroes Need Sleep
I’ve said this a hundred times before, sone ke pehle no mobile. Turn off the screens an hour before sleep.
Let your mind relax with a book or some soothing music. Do not compromise on your neend. Scrolling can also affect you sleep schedule, check out how.
Physical Activities: The Brain Boosters
Jab dimaag thak jaaye, toh body ko kaam pe lagao. Physical activities not only keep you fit but also help in refreshing your mind.
Morning Walks – Subah ki hawa mein kuch khaas baat hoti hai. A 20-minute morning walk instead of scrolling reels can set the tone for the day.
Yoga – It’ll keep your brain less cluttered. Dimaag shaant rahega toh productivity zyada hogi. Try some basic asanas to keep the stress at bay.
Dance Breaks – Thoda music, thoda dance, and you’re rejuvenated! So much better than wasting your time online.
Food for Thought: Brainy Bites
Khaana bhi ek art hai, especially when it’s about feeding your brain. Snack smart, stay active, avoid laziness and distractions.
Almonds & Walnuts – Dimaag tej karne wale badam aur akhrot. Mummy sahi kehti hai!
Fruits – Vitamin C rich fruits like oranges and kiwis can give you that instant energy boost.
Stay Hydrated – Keep a bottle handy and sip regularly.
Music: The Unsung Hero
Music can be therapeutic.
Classical Tunes – They say Mozart makes you smarter. Give it a try!
White Noise – Background sounds like rainfall or waves can help in concentration.
Instrumental Beats – Lyrics distract karte hain? Go for pure instrumental beats.
Isse kehte hai mobile ka sahi istemaal karna.
DIY Study Tools: Craft it Out
Thoda art, thoda craft, and voila – your personalized study tools!
Flashcards – Quick revisions ke liye, make your own flashcards.
Mind Maps – Visual learners ke liye, this is a boon. Draw out complex concepts.
Inko mobile ke lockscreen and homescreen wallpapers se replace kardo. So every time you use your mobile, you’re reminded of the time that you’re wasting.
Nature Breaks: Embrace the Green
Nature is the best healer. When screens get too much, turn to the greens.
Gardening – It’s therapeutic and a good hobby to have.
Bird Watching – Early morning, with a cup of chai, watch the birds and relax.
Stargazing – Late-night revisions ke baad, lie down and gaze at the stars. Dream big!
Replace your mobile-scrolling sessions with better, more calming activities.
The NEET Victory Lap
Thike fir, that’s a wrap on tech-proof study hacks. Something you can do to keep yourself disciplined is stick a warning on your study desk. Saamne rahega toh you’ll have a constant reminder.
Hamesha yaad rakh na, the gadgets are here to help you not overpower you. With these tricks up your sleeve, you’ll be a lot more focused and distraction-free.
Signing off with high-fives and virtual fist bumps,
Your NEET buddy, here to help you tech-proof your way to victory!
Types of people you meet during NEET prep. (Hinglish)
Your NEET Study Space
